Havening is an efficient and effective tool that can be used anywhere to remove worry and stress. Havening Techniques® are based on the latest advances in neuroscience and are fast, effective, and fun. As part of the first session, I teach Self-Havening as it is easy for clients to do anytime and costs nothing.
As a Certified Havening Techniques® Practitioner, I can assist people in every aspect of their lives to create better outcomes both personally and professionally. Havening Techniques® can be of great benefit if you want to increase your emotional intelligence, increase your focus at work.
Through the use of Havening Techniques® I enable clients to help deal with difficult emotions, move on from past traumatic events and integrate events like bereavement to heal and create the best version of themselves.
Havening is a gentle, kind, and soothing technique and does not fail as it is based on neuroscience, I encourage anyone with anxiety or depression to try Havening Techniques®.
Havening Techniques® are soothing and relaxing creating a safe place to process any event or issue allowing a calm, safe feeling in the body and mind to be familiar again.
My clients range from a 92-year-old gentleman with health anxiety to a 3-month-old baby who was unable to fall asleep. I taught her mother how to do the soothing havening touch on her baby.
I can also provide guided Self Havening as an option for those who require personal space due to experiencing a traumatic event. Sessions can be done in person or over Zoom making it even more accessible and it is just as effective as in-person sessions.
The Havening Technique® is a gentle yet powerful tool to rebuild resilience and self-worth. The Havening Technique® reduces, releases, and removes obstacles and fears that cause procrastination, defensiveness, anger, sadness, self-sabotage, and self-bullying. Havening will allow you a safe place in your mind and body to explore what is creating those feelings or actions consciously or unconsciously.
I have had 10 years of experience working in the social sector focusing my training on family violence, suicide prevention, suicide bereavement, and social justice. And I have seen how the Havening Techniques® can turn someone’s life around after years of repressed trauma within one or two sessions.
Areas of specialization: Self-Sabotage and Self-Bullying, Anxiety, Panic attacks, Low self-confidence, Low self-esteem, Performance, Interview or Exam Test Nerves, Preparation for Court Appearances, Procrastination, Defensiveness, Anger, Sadness, Self-Belief, Self-Development, Confidence, Empowerment.